EMDR Therapy Seattle

Break Free of Old Patterns with EMDR

Living with the effects of anxiety, depression, and trauma can be overwhelming. You feel unsure of who you are and what you want in your life; you struggle to feel present in your body. Most days, everything feels out of control, and you don’t know how to get control.

Why Can’t I Have What It Feels Like Others Have Easily?

On some level, you know you are a capable adult because you have a good education and a good job. Yet you feel you are missing something in your life that you see your friends have easily.

Traditional Talk Therapy Doesn’t Create the Change You Want

Perhaps you’ve been in therapy for years, but you are still not where you want to be in your life. You’ve learned a lot about yourself with previous therapists and gained good coping skills. However, they are hard to put into practice because you still get emotionally hijacked, overwhelmed, and confused easily.

Is EMDR Therapy Seattle Right For You?

EMDR may be right for you if you’ve:

• Experienced a single traumatic event

• Have had abuse in childhood or a difficult childhood

• Have anxiety, depression, negative self-talk, and rumination

• Feel like certain past experiences aren’t resolved

• Feel stuck in your healing process.

EMDR goes beyond traditional talk therapy and heals wounds at the root level. This form of therapy helps to settle the storm of emotions, reactions, and negative thinking. It helps you put both feet back on the ground to feel in control of your emotions and life.

EMDR therapy can help you transform your relationship with your past, present, and future. With EMDR therapy, you will heal from trauma & find relief.

EMDR Therapist in Seattle

Hi, I’m Diane Dempcy, your certified EMDR therapist in Seattle. I use EMDR to help you heal from anxiety, trauma, and depression. EMDR is an effective way to heal past wounds and traumas that are being triggered in your day-to-day life. This deep healing work frees you from the tsunami of feelings from past hurts so you can enjoy your life today.

Click below to schedule your free 15-minute phone consultation to learn how EMDR therapy can help you.

Diane Dempcy provides therapy in Seattle to adults experiencing anxiety, depression, and trauma. She utilizes brain-based tools such as EMDR, DBT, and other types of therapy. Diane’s clients experience her as direct, empowering, warm, and accepting.

She provides online and in-person therapy in Washington.