EMDR Therapy Seattle
Break Free of Old Patterns with EMDR
Remember the last time you had a strong reaction to something your boss, parent, friend, or partner said or did and your anxiety hit the roof, you started crying uncontrollable, or your anger got red hot?
It could be that an old distressing or traumatic memory was activated from the past and you didn’t realize it.
Often talk therapy can’t fully heal distressing events or trauma you’ve experience in childhood or even more recently. That’s where EMDR is effective. EMDR unlocks those disturbing memories and releases them, so they become just a memory without the emotional pain. You become less reactive and less prone to anxiety and depression.
What is EMDR?
EMDR stands for Eye Movement Desensitization Reprocessing. It’s an evidenced-based therapy that releases disturbing memories. You’ll begin to feel confident, hopeful about the future, and more in control of your emotions and reactions.