You’ve been hearing about EMDR therapy in Seattle for a while now and are curious to find out if it's right for you. Friends and family tell you about the great results they are getting. You’d like to try it, but you want to understand what’s happening in an EMDR therapy session before scheduling it. A trauma therapist in Seattle explains and EMDR session.

EMDR is a highly effective therapy for trauma, anxiety, depression and other conditions. Learn about EMDR in this informative blog.

You may have located a few therapists in Seattle who seemed promising to work with, and now your are asking aren’t all therapists the same? Or, I struggle to open up, isn’t that the point of therapy? Let’s find out the truth about therapy in this blog.

Seattle has to offer those seeking therapy, but the amount of misinformation and myths surrounding therapy can stop you in your tracks. Understanding what to expect from therapy in Seattle can make a big difference in your journey toward getting the help you need.

You may have a few therapists in Seattle that have caught your attention, and you’re ready to begin therapy. Let’s break down what you can expect when seeking help, focusing on both the consultation and the first therapy session.

Let’s be honest—interviewing a therapist can feel intimidating. You might not know which questions to ask or how to gauge their responses. Keep in mind that therapists expect you to have questions. They understand that therapy is a significant investment of your time and money, and they’re just as committed to ensuring that the fit is right for both of you

Therapy isn’t just talking about your week; it’s a powerful partnership in your journey toward personal growth and healing. But how do you find the right therapist in Seattle for you? The process might take some time and effort, but the rewards are well worth it. Here’s how to find the right therapist that can help you reach your goals.