Depression Therapy in Seattle

Find Hope in the Midst of Depression

Each morning, you may think, what’s the point of getting out of bed? You’re feeling lonely, sad, and unmotivated. You once had dreams, but can’t figure out when you gave up on them. To top it off, your inner critic is harsh, saying things to you that you would NEVER say to anyone else.

You don’t know how to stop hating yourself, let alone start liking or love yourself.

These could be signs that you are depressed.

In therapy you will learn to:

• Gain skills to catch negative self-talk early so it doesn’t cripple you.

• Build confidence in yourself so you can live your best life.

• Get in touch with your emotions and express your needs.

• Cultivate self-compassion and self-love.