PTSD & Trauma Therapy in Seattle
Why does every day feel like checking off another box?
You go through the motions of showing up for work, family and friendships, and everyday living, but you don't think you are doing it well.
Getting through life without melting down, shutting down, or just wanting to crawl into a deep hole feels impossible. You want to live life like a "normal" adult, but inside, you don't feel normal.
Your upbringing was ok . . .
Somebody almost always cared for your basic needs - at least that is what you remember. Well, sometimes you have big holes in your memory. But deep down, something doesn't feel right and hasn't felt right your whole life.
You always feel like a bother—like you should fade into the background and stop being a burden. It's so hard to trust others and to let them in. A part of you feels alone in life even though you have people.
You wonder if this is all there is?
You aren't sure what you need, but in your heart, you don't want to spend the next several decades feeling like this. You've lived
long enough to know your life isn't going to shift and change on its own.
I'm Diane Dempcy, a trauma therapist in Seattle.
I help adults heal the hidden wounds that leave them feeling disconnected, numb, overwhelmed, and anxious. In our time together you will find me direct and supportive in my observations, skilled at getting to the heart of the matter, and effective in helping you to make the changes you need.
About Trauma Therapy in Seattle
I’m passionate about helping people heal from the core wounds that leave them feeling alone and stuck. I use evidenced-based therapies such as Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), and Mindfulness. At the heart of my therapy is a safe and trusting space so you can do your important healing work.
In our time together you will find me direct and supportive in my observations, skilled at getting to the heart of the matter, and effective in helping you to make the changes you need.
I want you to lead the life you envision - to be excited about your life.
If you are looking for counseling services for trauma, contact me by clicking here to get started with trauma therapy in Seattle.
Frequently Asked Questions about Trauma Therapy in Seattle
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Is trauma therapy just about talking about the past?
Not at all. Trauma therapy isn’t about rehashing every painful detail—it’s about helping your nervous system find its way back to safety. Sometimes we dig into the past, but it’s more about how those experiences are still impacting you right now. You don’t have to relive every memory to find healing. Let’s focus on helping your brain and body feel safe again, without getting stuck in the pain.iption text goes here -
What if my trauma isn’t “big enough” to count?
Trauma doesn’t come with a ranking system. Whether it’s a single event or years of living on high alert, if it’s affecting your life, it’s worth addressing. Your pain is valid—even if someone else went through something “worse.” We’re not here to compare scars; we’re here to find ways to help you feel whole and safe again. You deserve to heal, no matter how your story reads. -
3. Why does PTSD feel like it’s taking over my life?
When trauma takes root, your brain stays stuck in survival mode, convinced that danger is always around the corner. It’s not weakness—it’s your nervous system trying to protect you. Therapy helps untangle those alarm signals from your daily life, so you can feel more grounded and present. Imagine not constantly scanning for threats—just breathing, living, and being. That’s possible.
