7 Questions To Ask A Therapist in Seattle
Finding the right therapist in Seattle is no small feat—it takes time, effort, and a bit of courage. You’ve already made a crucial decision: you're ready to commit to your healing journey. Good for you for taking this brave step!
In my previous blog post, I shared some tips to kickstart your search to find a therapist in Seattle. You might have considered asking friends for recommendations, browsing Psychology Today, or consulting your doctor. Today, I want to dive deeper and provide you with 7 essential questions to ask potential therapists. Yes, you get to interview them!
7 Questions to Ask a Therapist in Seattle
Let’s be honest—interviewing a therapist can feel intimidating. You might not know which questions to ask or how to gauge their responses. Keep in mind that therapists expect you to have questions.
They understand that therapy is a significant investment of your time and money, and they’re committed to ensuring that the
fit is right for both of you.
With that said, here are 7 suggested questions:
1. Do you specialize in my issue (such as anxiety, relationship issues, or trauma)? For example, I specialize in anxiety and trauma. clearly state these specialties on my website. Not every therapist specializes in the same areas—some focus on grief counseling or substance abuse, so it’s important to find someone whose expertise aligns with your needs.
2. What kind of training do you have for my issue? When searching for the right therapist in Seattle, inquire about their training related to your concerns. If you’re dealing with anxiety, for instance, it’s important that the therapist has relevant experience and training. As an example, I have advanced training and am certified as a Eye Movement Desensitization Reprocessing (EMDR) therapist. I also have training in Dialectical Behavior Therapy (DBT) both of which are recommended for anxiety and trauma.
3. How will we measure progress? This is a crucial but often overlooked question. Many clients have told me they enjoyed their previous therapist but were unclear about their progress or even what they were working on in therapy. I don’t believe people should be in therapy forever. During the first session with a client, we clarify goals and regularly check in to make sure we’re on track. Don’t hesitate to ask about progress tracking when interviewing therapists.
4. How do you handle situations where a client feels stuck or isn’t making progress? It’s natural to encounter times of stagnation. It’s important to discuss how the therapist will address these situations and whether they are open to feedback.
5. How much do you charge, and do you take insurance? Ideally, this information is available on the therapist’s website. If not, be sure to ask during your consultation. You want a clear understanding of the cost of therapy. On my website, I list my prices and provide information about insurance on my FAQ page.
6. Do you require your clients to meet weekly? Ideally, the therapist will say ‘Yes.’ Here’s why: Research indicates that weekly sessions are more effective than meeting every other week. For instance, I meet with clients weekly until they are close to or have achieved their goals, after which we may reduce the frequency of therapy.
7. Is telehealth as effective as in-person sessions? The short answer is yes. Research backs this up, showing that virtual therapy sessions can deliver the same results as face-to-face meetings. Plus, it’s convenient! You can have your session right from your living room or even on your lunch break at work.
The Importance of Connection with a Therapist in Seattle
I suggest you interview at least three therapists to evaluate their responses. While answers to these questions are critical, don’t forget to assess the overall connection or vibe you feel with the therapist. Trust your gut. You might prefer a therapist with a clinical, professional demeanor or someone who exudes warmth and empathy. There’s no right or wrong choice—just what feels best for you.
In Conclusion
You deserve support that truly helps you. Therapy isn’t just about talking about your week; it’s about achieving your goals and receiving genuine support. The right therapist can become a vital part of your journey toward healing.
Diane Dempcy Counseling
I hope this guide helps you find the right therapist in Seattle. If you want to learn more about how I can support you, please contact me at therapy@dempcycounseling.com or visit my website at www.dempcycounseling.com.
Diane Dempcy provides therapy in Seattle to adults experiencing anxiety and trauma. She utilizes brain-based tools such as EMDR, DBT, and other types of therapy. Diane’s clients experience her as direct, empowering, warm, and accepting.
She provides online therapy in Washington.
