What to Expect from Therapy in Seattle
If you’re looking for a therapist in Seattle, you’re not alone. It can feel a bit overwhelming. I’ve shared tips in past blogs about how to find a therapist, understanding the difference between counselors and therapists, and what questions to ask when you finally meet someone. So, by now, you may have a few therapists that have caught your attention, and you’re ready to begin therapy.
Let’s break down what you can expect when seeking help, focusing on both the consultation and the first therapy session.
What to expect from a consultation
First, a consultation is not the same as a therapy session. It’s a chance for both you and the therapist to see if you are a good fit for one another. If your last therapist used CBT for depression but you’re now curious about EMDR, you’ll want to check if the therapist offers that modality. Or your focus might not be on a specific modality but on the clinician's approach to therapy. You may be looking for a therapist who has an engaging and direct style or someone who is more laid back. My clients tell me that they appreciate that I am direct and warm. Neither is right or wrong; it’s a preference.
These consultations usually last 15 to 20 minutes and are often free (though some might charge). Always check their website for details. On my website, I make it clear that I offer free consultations, and you can find a button on each page to start the process of scheduling a consultation.
During this get-to-know-you conversation, you’ll want to let the therapist know why you are coming to therapy and the issues you wish to address. The therapist will share their approach, modalities (CBT, EMDR, IFS, etc.), fees, and insurance info. This is also a time to ask questions of the therapist. Check out my blog, 7 Questions to Ask a Therapist, for some great ideas.
What to expect in your first therapy session
Now, when you get to your first therapy session, it’s time to dig a little deeper. Most therapists will want to learn about your background, your relationships, schooling, and friends, work, and any medical history that could be relevant.
As an anxiety and trauma therapist, I like to take a thorough intake during this first session to understand your history and challenges. Some therapists might jump into techniques, but I believe in building a genuine connection first. So expect some questions that help uncover what matters to you.
How long will therapy last?
A common question is: how long will this take? The answer varies widely. Some folks find what they need in just a few months, while others may continue therapy for a few years. It depends on what you’re hoping to achieve.
For example, a few months might do the trick if you want to develop anxiety management skills. Or, if your goal is to recover from childhood abuse, you may benefit from a few years or more of therapy. One of my specialties is working with adults who experienced childhood trauma. Deep and lasting healing will not happen in a few months – the journey is longer, and I’m committed to walking that journey with my clients until they reach their goals.
Conclusion
You deserve to find a therapist who truly understands your needs and can guide you on your journey. Therapy isn’t just about weekly chats; it’s about achieving your goals and finding real support. If you’re ready to take that step, I hope this information gives you some clarity on what to expect from a therapist in Seattle.
If you would like to know more about how I can help you reach your goals, please contact me at therapy@dempcycounseling.com or visit my website at www.dempcycounseling.com.
Diane Dempcy provides therapy in Seattle to adults experiencing anxiety and trauma. She utilizes brain-based tools such as EMDR, DBT, and other types of therapy. Diane’s clients experience her as direct, empowering, warm, and accepting.
She provides online therapy in Washington.
